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Now Calcium & Magnesium With Vitamin D And Zinc

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Now Calcium & Magnesium With Vitamin D And Zinc

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NOW FOODS Calcium & Magnesium with Vitamin D and Zinc - 240 Softgels

NOW FOODS

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NOW FOODS Calcium & Magnesium with Vit D and Zinc

Calcium and magnesium capsules include vitamin D-3 and zinc, offering a truly balanced blend of essential minerals. This formula supports strong bones and teeth as well as healthy enzymatic activity. Supplied by a softgel, this formula is more easily absorbed and absorbed than capsules or tablets.

Dosage

Take 3 softgels daily, preferably in divided doses, with food.

Ingredients

Container: 240 Softgels
Serving Size: 3 Softgels
Servings per Container: 80
Form: Softgel

Ingredients

Content in a portion

in 100 g

% RDA

Other ingredients

Vitamin D₃ (as Cholecalciferol) (from Lanolin), Calcium (from Calcium Carbonate and Citrate), Magnesium (from Magnesium Oxide and Citrate), Zinc (from Zinc Oxide), Rice Bran Oil, Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, calcium carbonate], Soy Lecithin and Beeswax. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

About the brand

Now Foods is a 50 years of experience brand from across the Ocean. Since the very beginning they have been focusing on producing healthy nutritious food and it is still the case today. Since 1968 Now Foods has been taking care pf not only athletes but also has been offering products that enhance physical activity, maximize the post-workout recovery and help to lose the body weight. In their range of merchandise, you can find products that support musculoskeletal system, cosmetics for the face and body, many kinds of aromatherapy essential oils and healthy foods. Interestingly, Now Foods offers also products for pets. Most of them are dedicated to dogs and cats.

Nutritional Information

A dietary supplement / A nutrition supplement as a substitute for everyday diet, used for weight control.
Cannot be used as a substitute of a healthy and balanced diet.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Do not exceed recommended dosage per day.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Best before: date on the package
Natural color variation may occur in this product.
Store in a cool, dry place after opening.

All descriptions are the property of the www.mass-zone.eu. Copying or distribution is strictly prohibited! As per the Copyright Act from February 4th, 1994.

Manufacturer: NOW FOODS 395 S. GLEN ELLYN RD., BLOOMINGDALE, IL 60108, USA.

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Now Calcium & Magnesium With Vitamin D And Zinc

Source: https://mass-zone.eu/en/now-foods-calcium-magnesium-with-vitamin-d-and-zinc-240-softgels-p-3159.html

Biotics Research Corporation Vitamin D

RonaldDesember 02, 2021 Tidak ada komentar

Biotics Research Corporation Vitamin D

Vitamin D Facts: Everything You Need to Know

Medically Reviewed by Dr Samantha Miller, MBChB

Photo Courtesy: Justin Paget/DigitalVision/Getty Images

Vitamin D is important for maintaining a healthy body, primarily because it helps you fully maximize your body's absorption and utilization of calcium, an important mineral that we all need. When paired with calcium, vitamin D helps regulate bone remodeling and growth, ensuring healthy, strong bones. Vitamin D can also help protect older adults from osteoporosis, which occurs due to excess bone loss from aging.

Furthermore, this nutrient boosts your immune system and reduces inflammation within your body, potentially warding off future medical conditions in the process. It also plays a vital role in cell growth, neuromuscular functions and protein encoding. Studies have shown that a regular, healthy vitamin D intake can also serve as an antidepressant and make people feel generally happier. But that's not all you'll want to know about vitamin D.

Sources of Vitamin D

Vitamin D is naturally found in certain foods and now appears in many more foods that have been fortified with added nutrients. The best sources of naturally occurring vitamin D are oily fish such as salmon, tuna, cod, sardines and mackerel. Fish liver oils are another good source of vitamin D. Small amounts of the nutrient are present in beef liver, cheese, egg yolks and mushrooms.

Photo Courtesy: Alexander Spatari/Moment/Getty Images

Commonly, vitamin D-fortified foods include whole milk, orange juice, margarine and breakfast cereals. It's important to look at the label and nutrition facts to verify that vitamin D is in a particular food you're considering. Because dairy products are often fortified with vitamin D, lactose intolerant or vegan individuals should keep an eye on their diets to ensure they get enough of the vitamin.

Sun exposure is another method of naturally obtaining vitamin D, as our bodies can create their own vitamin D upon exposure to ultraviolet (UV) rays from the sun. However, it's difficult to gauge exactly how much sun exposure can generate sufficient vitamin D, as overexposure can be harmful, too. UV rays are also known to trigger free radicals, which can lead to skin cancer if left unchecked.

It's been suggested that getting approximately 15 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to your face, arms, legs or back will help your body synthesize enough vitamin D. It's important to note that you can't cover the exposed area of your body with sunscreen if you choose to get vitamin D naturally. The SPF blocks UV rays and can hinder your body's ability to create vitamin D. If you're in the shade or behind a window, the rays will not get through. If the climate where you live is primarily cloudy, it's important to get your recommended amount of vitamin D via other means.

Dietary supplements are also an excellent way of obtaining vitamin D. Supplements come in two forms: vitamin D3 (cholecalciferol), which is identical to the form your body makes when exposed to sunlight, and vitamin D2 (ergocalciferol), which differs slightly from D3 in its chemical side-chain structure. There's some evidence that vitamin D3 increases and maintains overall levels slightly better than vitamin D2.

Side Effects of a Vitamin D Deficiency

Vitamin D deficiency occurs when you don't adequately absorb the nutrient or when your kidneys can't convert the nutrient to its active form. This deficiency can result in medical conditions, two of which are called rickets and osteomalacia.

Photo Courtesy: RealPeopleGroup/E+/Getty Images

Rickets, a disease characterized by a failure of bone tissues to get enough minerals, can result in abnormal, soft bones and skeletal deformities. It's most common in children. Fortunately, it isn't permanent, and kids can consume as few as 1 to 3 teaspoons of cod liver oil a day to reverse the condition.

With the help of fortified foods today, rickets is almost obsolete in the United States. Osteomalacia, characterized by soft and weak bones, is usually present in adults. It's commonly treated with an intense regimen of vitamin D replacement under the care of a physician.

Vitamin D and Other Health Conditions

Vitamin D deficiency has been linked to cardiovascular disease, and people with lower levels of vitamin D appear to be at an increased risk of having a heart attack or stroke. However, the exact relationship isn't clear, and there appears to be no benefit to cardiovascular risk in taking a vitamin D supplement.

Photo Courtesy: PixelsEffect/E+/Getty Images

Research is also ongoing to find if there's a link between vitamin D and multiple sclerosis (MS). It appears that vitamin D deficiency is linked to the development of MS, and people with MS and higher levels of vitamin D appear to have reduced disease activity.

Low vitamin D has been linked to an increased risk of contracting respiratory illnesses such as influenza A. It appears that people with low vitamin D levels are at greater risk of severe novel coronavirus (COVID-19) infection. It's not clear yet if routine vitamin D supplementation would reduce this risk.

Because vitamin D is a fat-soluble substance, it can stay in your body for several days. Thus, vitamin D poisoning is possible if you supplement too much vitamin D over a period of a few months. Symptoms of vitamin D overdose include dehydration, vomiting, decreased appetite, irritability, constipation and fatigue. If left unaddressed, vitamin D poisoning can lead to anorexia, over-calcification of the bones and internal organs, kidney stones and hypertension (high blood pressure). It's important to note that vitamin D poisoning usually only occurs with excessive intake of dietary supplements. It's highly unlikely to occur as a result of normal dietary intake and sun exposure.

Daily Dosage Recommendations

The recommended dietary allowances for vitamin D vary depending on your age and other health and life circumstances, such as pregnancy. For infants under 12 months, the recommended intake is 400 international units (IU) or 10 micrograms (mcg). For individuals under 70 years old, the recommended intake is 600IU (15mcg). For individuals over 70 years old, the intake increases to 800IU (20mcg).

Photo Courtesy: katleho Seisa/E+/Getty Images

Vitamin D Cause Cloudy Urine

RonaldDesember 01, 2021 Tidak ada komentar

Vitamin D Cause Cloudy Urine

Vitamins seem like something you can't have too much of. Like too much ice cream on a sticky summer day—sure, you can technically go overboard, but the limit is so high, and what's the worst thing that happens anyway? And unlike ice cream, we know that vitamins help keep us healthy.

But just like ice cream, vitamin D can have negative side effects when taken in large doses, the impacts can really sneak up on you, and obesity is a concern. Really.

The tricky thing about "medicines" like vitamin D is that you don't immediately overdose on them. If you take too much Tylenol, you end up in the hospital pretty fast. That giant vitamin capsule isn't likely to land you in the ER tomorrow or even a month from now. But vitamin D, unlike many of the other vitamins you may be taking, is fat soluble. That means that if you take too much of it, you won't just pee it out like you would a water soluble vitamin. Instead of being carried out in your body's wastewater, the vitamin will cling to your body fat for later use—which can compound the effects of daily overdosing. But it's easy to think of supplements as harmless when you're just popping a pill or two in your bathroom each morning.

More and more people are making that mistake. In fact, two vitamin D capsules a day (at 2000 international units each) adds up to 4000 IU—the daily limit. If you're taking in any vitamin D at all otherwise (and you almost certainly are), you're already over the safe dosage. And a new study in the Journal of the American Medical Association suggests that 3.2 percent of all Americans are doing just that. If 3.2 sounds tiny to you, keep in mind that back in 2007-2008 that number was only 0.2 percent.

The increase in vitamin D overdosing is a symptom of the general trend towards taking more vitamin D supplements. About 18 percent of U.S. adults are taking at least 1000 IU a day, which is well above the recommended daily dose of 600 IU. The question is: is that a problem?

With most vitamin-related issues, the answer is that it's probably not harmful to take them (but that you really don't need them). There's no solid evidence that taking multi- or any other kind of vitamin is beneficial to your health unless you're vitamin-deficient. That goes for prenatal vitamins too, by the way, with the exception of folic acid. Vitamin D is kind of a rare exception, because it's not uncommon to have a deficiency in it. Studies can't agree on an exact number, but around 30-40 percent of U.S. adults don't get enough of the D from their diet and sunlight. Only a few foods contain it at all and those that do, like fatty fish or egg yolks or cheese, may be hard to eat enough of to actually get the benefit. That's why the U.S. dairy industry started fortifying milk with it. And the trouble with sunlight (which doesn't give you vitamin D, but does trigger your body's production of it) is that it's harmful to get too much of it. It's better to cover up and avoid skin cancer than it is to go unprotected in an effort to get enough vitamins. Plus, the darker your skin is, the fewer UVB rays get through to produce vitamin D in the first place. Obesity has also been linked to low vitamin D levels, though a 2013 study suggested that it was a shared genetic predisposition to both ailments that caused the link, not obesity prompting a decrease in vitamin D intake.

A severe enough deficiency can give you osteomalacia, which you probably know better by the childhood version's name: rickets. It's basically a softening of the bone due to lack of calcium. Vitamin D helps your gut absorb all the calcium you need, so a lack of it causes similar problems to a calcium deficiency. Some people have also linked low vitamin D levels to everything from cancer to diabetes to asthma, but those are still just correlational—it's not clear that a lack of vitamin D is causing those problems as opposed to just being associated with them. Because of this general association with vitamin D deficiency and poor health, some parents give their kids high-dose supplements to stave off things like the common cold. But a recent study published in the Journal of the American Medical Association shows that it has zero impact. Kids who were assigned to get 2000 IU of vitamin D didn't get colds any less frequently than those assigned to get a low dose.

Here's the rub, though: while it's hard to know whether you're vitamin D deficient, taking too much could be much worse. High doses have the potential to cause nausea, vomiting, constipation, and weakness. One double-blind clinical trial actually found that vitamin D supplements made elderly patients more likely to fall and fracture a bone, which flies right in the face of everything the supplements were thought to do. And since too much vitamin D can lead to too much calcium, you can also wind up with kidney stones and abnormal heart rhythms.

The flip side is that, unless you're getting almost no vitamin D, you're probably fine. There's a reason that "rickets" sounds like an old-timey disease—because it is. It's an exceedingly rare problem nowadays, in part because we started fortifying food. So between sun exposure and diet, you probably get enough vitamin D to function properly, even if you should maybe be getting a bit more. You certainly don't need more than 1000 IU a day. There's no evidence that taking vitamin D supplements can cure or prevent osteoporosis or bone fractures, improve bone density, or prevent infections. A better solution? Just eat more fish and eggs, and maybe venture outside once in awhile. It's absolutely possible to get all the vitamin D you need from diet and sunshine. All three options would have multiple beneficial effects on your health and none are likely to make you puke. Win-win.

This post has been updated.

Vitamin D Cause Cloudy Urine

Source: https://www.popsci.com/too-much-vitamin-d/

Dose Certa De Vitamina D

RonaldDesember 01, 2021 Tidak ada komentar

Dose Certa De Vitamina D

Quando tomar vitamina D (e doses recomendadas)

Os suplementos de vitamina D são recomendados quando a pessoa possui deficiência nessa vitamina, sendo mais frequente em países mais frios em que há pouca exposição da pele à luz solar. Além disso, as crianças, idosos e as pessoas com pele mais escura também possuem mais chance de ter deficiência dessa vitamina.

Os benefícios da vitamina D estão relacionados com a boa saúde dos ossos e dos dentes, com o aumento da força muscular e do equilíbrio, e com a diminuição do risco de doenças como diabetes, obesidade e câncer.

Os suplementos de vitamina D podem ser encontrados em farmácias, supermercados, lojas de produtos naturais e na internet, podendo ser em cápsulas para os adultos ou em gotas para as crianças, e a dose depende da idade da pessoa.

Quando tomar vitamina D (e doses recomendadas)

Quando o suplemento é indicado

A suplementação de vitamina D é indicada pelo médico com o objetivo de tratar algumas condições que podem estar relacionadas com baixas quantidades de vitamina D circulante no sangue, como:

Osteoporose;
Osteomalácia e raquitismo, que resultam no aumento da fragilidade e deformidade nos ossos;
Níveis muito baixos de vitamina D;
Baixos níveis de cálcio no sangue devido à diminuição dos níveis do hormônio da paratireoide, o paratormônio (PTH);
Baixos níveis de fosfato no sangue, como o que ocorre na Síndrome de Fanconi, por exemplo;
No tratamento da psoríase, que é um problema de pele;
Osteodistrofia renal, que ocorre em pessoas com insuficiência renal crônica devido à baixa concentração de cálcio no sangue.

É importante que antes de iniciar o uso da suplementação de vitamina D, seja feito exame de sangue para saber os níveis dessa vitamina no sangue e, assim, o médico poderá informar qual a dose diária recomendada, por exemplo. Entenda como é feito o exame de vitamina D.

Dose recomendada do suplemento de vitamina D

A dose recomendada do suplemento depende da idade da pessoa, do objetivo da suplementação e dos níveis de vitamina D identificados no exame, podendo variar entre 1000 UI a 50000 UI.

É normalmente indicado pelo nutricionista ou médico que o suplemento de vitamina D seja tomado durante uma refeição com maior quantidade de gordura, como café da manhã ou almoço, pois assim consegue ser melhor absorvido, no entanto essa orientação pode variar de acordo as necessidades nutricionais e tipo de alimentação que a pessoa possui.

A tabela a seguir indica a dose recomendada para o tratamento e prevenção de algumas doenças:

Objetivo	Necessidade de vitamina D3
Prevenção de raquitismo em bebês	667 UI
Prevenção de raquitismo de bebês prematuros	1.334 UI
Tratamento do raquitismo e da osteomalácia	1.334-5.336 IU
Tratamento complementar da osteoporose	1.334- 3.335 UI
Prevenção quando há risco de deficiência de vitamina D3	667- 1.334 UI
Prevenção quando há má absorção	3.335-5.336 UI
Tratamento para hipotireoidismo e pseudo hipoparatireoidismo	10.005-20.010 UI

É importante ter em mente que a dose recomendada deve ser indicada pelo profissional de saúde responsável e, por isso, é importante consultar o médico ou o nutricionista antes de consumir o suplemento. Conheça mais sobre a vitamina D e suas funções.

Efeitos secundários

A vitamina D ingerida é armazenada no organismo e, por isso, doses acima de 4000 UI desse suplemento sem orientação médica pode causar hipervitaminose, podendo provocar náuseas, vômitos, aumento da frequência urinária, fraqueza muscular e prisão de ventre.

Além disso, doses acima do recomendado pelo médico pode favorecer a deposição de cálcio no coração, rins e cérebro, o que pode ter graves consequências.

Contraindicações

O suplemento de vitamina D não deve ser usado pelas crianças, mulheres grávidas ou em fase de amamentação, pessoas com aterosclerose, histoplasmose, hiperparatireoidismo, sarcoidose, hipercalcemia, tuberculose e por pessoas com insuficiência renal sem orientação médica.

Assista o vídeo seguinte e saiba também quais os alimentos ricos em vitamina D:

Esta informação foi útil?

Atualizado por Manuel Reis, Enfermeiro - em Setembro de 2021. Revisão clínica por Tatiana Zanin, Nutricionista - em Setembro de 2021.

Dose Certa De Vitamina D

Source: https://www.tuasaude.com/vitamina-d/

Vitamin D Deficiency Hair And Nails

RonaldDesember 01, 2021 Tidak ada komentar

Vitamin D Deficiency Hair And Nails

KEY POINTS

Vitamin D plays an important role in ensuring that body processes are functioning optimally
Symptoms will start to appear when you lack the vitamin
One of the symptoms will appear on your nails

Vitamin D is an essential vitamin that the body must have sufficient amounts of. A deficiency of the vitamin could oftentimes lead to health issues. Sometimes, the symptoms that you are feeling may already be caused by a deficiency from vitamin D without you even knowing it.

This vitamin is needed for the immune system. It also helps promote healthy bones and teeth. Since this is the sunshine vitamin, it is often difficult for individuals to derive sufficient amounts during winter months. However, you can still have your vitamin D through supplements and diet.

If you are uncertain whether you are vitamin D deficient or not, you must take note of the symptoms of the deficiency. One way is to take a look at your hands, particularly your nails.

Nail Symptoms

One of the signs of being deficient in vitamin D is the peeling of nails. Like the hair, the nails are also made of keratin. vitamin d deficiency symptom nails vitamin d deficiency symptom nails Photo: Mountainbeehive - Pixabay

When the body lacks vitamin D, phosphorus, and calcium levels in the body are also improperly regulated. The vitamin helps the body's absorption of calcium. It is the one that helps the intestines to absorb calcium. If without vitamin D, instead of being absorbed, calcium will be excreted by the kidneys.

So when you lack vitamin D, you'll start noticing that your nails are peeling. If you see that the same thing is happening to your toenails, then it's a signal of being deficient. On the other hand, if the peeling of nails is due to external factors like trauma or overusing your nails, then it is very likely that not both the fingernails and the toenails will display the same symptoms.

More Vitamin D Benefits

Aside from proper regulation of calcium and phosphorus, as well as support the immune system, vitamin D is also essential in helping the body regulate insulin levels. It supports the management of diabetes and also helps in proper lung functioning. Good cardiovascular health is also a result of sufficient amounts of vitamin D.

If you don't get enough of the sunshine vitamin, natural sources would include tuna, mackerel, fatty fish, and salmon. Including these foods in your diet can provide your body with the vitamin D that you need.

Vitamin D Deficiency Hair And Nails

Source: https://www.ibtimes.com/vitamin-d-deficiency-your-nails-can-tell-if-you-lack-vitamin-2914698

Vitamins With Calcium And Vitamin D

RonaldDesember 01, 2021 Tidak ada komentar

Vitamins With Calcium And Vitamin D

Calcium supplement illustration — Design by Maya Chastain

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.

Calcium is an important mineral that's crucial for maintaining bone strength and structure (1).

What's more, it's involved in many other aspects of health and required for blood clotting, muscle contractions, and nerve cell function (2).

Although calcium is found in a variety of foods like dairy products, nuts, seeds, and leafy greens, some people may need to supplement with it to help meet their daily needs.

However, selecting a high quality calcium supplement can be challenging, especially if you're not sure what to look for.

This article evaluates calcium supplements based on the following criteria:

third-party testing and certifications
the type of calcium
the dosage
the presence of added ingredients to enhance calcium absorption

Pricing guide

$ = under $0.20 per serving
$$ = $0.20–$0.40 per serving
$$$ = over $0.40 per serving

Here are the 13 best calcium supplements for 2021.

Care/of Calcium Plus

Price: $$

This high quality calcium supplement provides 768 mg of calcium per serving and is vegetarian, non-GMO, and gluten-free.

It's also formulated with several other micronutrients to support bone health, including vitamin K, vitamin D, and magnesium.

Care/of offers convenient subscription plans for supplements and recommends products just for you based on your health goals, diet, and fitness routine.

They also provide detailed information on the sourcing of ingredients and test products multiple times to ensure that they're safe and effective.

Persona Nutrition Calcium Citrate

Price: $

With 150 mg of calcium citrate per serving, this Persona Nutrition supplement can be a simple, effective, and affordable way to add more calcium to your diet.

Persona Nutrition is a company designed to help streamline your supplement routine by creating a custom plan that fits your needs using information about your diet, lifestyle, and medical history.

All supplements are thoroughly tested and inspected to ensure quality. Each subscription plan includes a free consultation with a certified nutritionist for personalized guidance and advice.

Rootine Personalized Daily Multivitamin

Price: $$$

If you're looking to boost your intake of calcium while also filling other nutritional gaps in your diet, check out this Rootine multivitamin.

Rootine offers a simple quiz on their website, which they use to determine your specific nutrient needs using information about your diet and lifestyle.

Instead of capsules, softgels, or chews, Rootine multivitamins are available in the form of microbeads that you can mix into soft foods or take with your favorite beverage.

All Rootine products undergo third-party testing by NSF International and the Institut Kurz laboratory to ensure potency, quality, and strength.

Nature Made Calcium

Price: $

This supplement contains 600 mg of calcium in the form of calcium carbonate, a compound that contains a high amount of calcium in each dose (3).

Calcium carbonate is not only more widely available than other forms but also often more affordable.

This product likewise contains vitamin D, which can help increase the body's ability to absorb calcium (4).

Additionally, it's verified by United States Pharmacopeia (USP), a third-party organization that tests supplements for purity and potency.

Pure Encapsulations Calcium Citrate

Price: $$

Packing 300 mg of calcium into a single serving, this high quality supplement features calcium citrate, a form of calcium that the body easily absorbs (5).

In addition to being hypoallergenic and made without the use of genetically modified organisms (GMOs), this calcium supplement is certified gluten-free, making it a great option for those with food sensitivities or celiac disease.

It's also produced in a facility that's Good Manufacturing Practice (GMP) certified by NSF International, meaning that it adheres to strict standards for quality and strength.

Vega Sport Pro Calcium

Price: $$

This product is made using calcium carbonate, a type of calcium that's often cheaper and more widely available than other forms.

It contains 600 mg of calcium per serving, providing nearly half of the calcium that you need in an entire day (6).

This supplement is also vegan and NSF Certified for Sport, meaning that it has undergone third-party testing to verify the formulation and purity of the product.

Nature Made Calcium 750 mg + D + K

Price: $

This supplement not only contains 750 mg of calcium from calcium carbonate in each serving but also a hearty dose of vitamins D and K.

Both vitamin D and vitamin K are important for bone health and the prevention of conditions like osteoporosis, or bone loss (7, 8).

Additionally, vitamin D can help increase the absorption of calcium, which helps maintain bone strength (4).

This product is verified by USP as well, which can help ensure that you're getting the highest quality possible.

Life Extension Calcium Citrate with Vitamin D

Price: $

This supplement contains 200 mg of calcium in the form of highly absorbable calcium citrate (5).

It also contains 2.5 mcg of vitamin D, which can help increase the absorption of calcium and promote bone health (4).

Life Extension, a company known for manufacturing high quality supplements, produces this product.

Additionally, a certificate of analysis (COA) is available for all Life Extension products. A COA provides in-depth information about each supplement.

Thorne Basic Bone Nutrients

Price: $$

Thorne Research is a reputable supplement manufacturer and one of the few companies certified by the Therapeutic Goods Administration (TGA), an Australian government agency responsible for regulating supplements for safety and quality.

With calcium, vitamin D, magnesium, and vitamin K included, this product is a great option for those looking to support bone health.

Individuals at risk for osteoporosis, those with certain medical conditions, and people who are unable to meet their calcium needs through food may require higher dosages of calcium (9).

However, it's important to talk to your doctor before using a high dose calcium supplement to prevent any negative health effects.

Additionally, be sure to split your total daily dosage and take several smaller doses throughout the day. This is because calcium absorption is highest in doses of 500 mg or less and decreases with larger amounts (10).

Garden of Life Dr. Formulated Stronger Bones

Price: $$$

This product provides 1,300 mg of calcium per serving, making it a great option for those seeking a high dose calcium supplement.

It contains calcium carbonate derived from eggshells, as well as several other nutrients to support bone health, including vitamins D and K (7).

This product is also certified gluten-free, kosher, non-GMO, and organic.

NOW Foods Calcium & Magnesium

Price: $

Each serving of this supplement boasts 1,000 mg of calcium that's derived from a combination of calcium carbonate, calcium citrate, and calcium ascorbate.

Some older animal studies show that calcium ascorbate, a compound that contains both calcium and vitamin C, may be as well absorbed as other forms of calcium in the body (11, 12).

It also contains magnesium, a mineral that's essential to bone health and has been associated with increased bone mineral density (13, 14).

In addition to being vegan, kosher, and soy-free, it's certified by Underwriters Laboratories (UL), which is a nonprofit organization that evaluates the safety of supplements.

Kirkland Signature Calcium 500 mg with D3

Price: $

For those who prefer calcium gummies over capsules and tablets, this product may be a good choice.

It contains 500 mg of calcium, along with vitamin D to help maximize absorption.

It has also undergone third-party testing to evaluate its purity and strength, and been verified by USP.

Standard Process Calcifood

Price: $$$

These wafers offer 200 mg of calcium per serving and can be an easy way to bump up your intake of calcium.

Standard Process is a unique manufacturer that grows 80% of the plants used in their supplements on their own certified organic farm.

They also use comprehensive testing methods that have been approved by third-party organizations like USP and the Association of Analytical Communities to maximize quality.

With so many different supplements on the market, picking the right product can be challenging.

Be sure to buy from a reputable manufacturer and look for supplements that have undergone third-party testing and are certified by organizations like USP or NSF International.

It's also important to consider the type of calcium in your supplement and whether it contains calcium carbonate or calcium citrate, which are the two most common forms.

Calcium carbonate is more widely available, cheaper, and contains a higher amount of calcium than other compounds. However, it has been associated with symptoms like gas and bloating (3, 15).

Calcium citrate, on the other hand, is slightly more expensive but also more easily absorbed in the body (5, 15).

People who have low stomach acid or are taking proton pump inhibitors should choose calcium citrate, as it can be absorbed without the help of stomach acid (16).

Be sure to check the ingredient label carefully, as many products contain high amounts of fillers, additives, artificial sweeteners, and preservatives.

Many products also contain added ingredients like vitamin D, which can help optimize the absorption of calcium (4).

Calcium requirements range from 1,000-1,200 mg daily for most adults depending on age and sex assigned at birth, and it can come from a combination of food sources and supplements (17).

For most people, supplements providing 200–500 mg of calcium are often enough to help fill any gaps in their diet (18).

However, those who are at risk for osteoporosis or unable to meet their calcium needs due to food allergies or dietary restrictions may require a higher dose (9).

Furthermore, those with certain medical conditions, such as hypoparathyroidism — a condition characterized by low production of parathyroid hormone, may also need a higher dose supplement (19).

Be sure to talk with your doctor before using a high dose calcium supplement, and remember to always split supplementation into several smaller doses of less than 500 mg to maximize absorption (17).

Finally, it's important to only use a supplement as directed and talk to a healthcare professional before starting to supplement, especially if you have any underlying conditions or are taking medications.

Calcium is an important mineral that plays a central role in bone health.

There are many calcium supplements on the market, each of which varies based on the type of calcium, dosage, and ingredients it contains.

When selecting a calcium supplement, be sure to consider all of these factors and look for products that have undergone third-party testing to ensure that you're getting the highest quality possible.

Vitamins With Calcium And Vitamin D

Source: https://www.healthline.com/nutrition/best-calcium-supplement

Mommy's Bliss Probiotic Vitamin D

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Mommy's Bliss Probiotic Vitamin D

10 Healthy Foods That Are Rich in Vitamin D

Photo Courtesy: Michael Godek/Getty Images

Are you getting enough sun? In many parts of the world, that might prove difficult during the winter months — and it can impact more than your sunny disposition.When exposed to sunshine, our bodies produce vitamin D, something our bodies need to maintain healthy bones and teeth; support our immune and cardiovascular systems; and stave off certain diseases, like type 1 diabetes. Some reports suggest that roughly three-quarters of American teens and adults might not be getting enough vitamin D. So, how can you turn that number around?

How Much Vitamin D Do We Need and Where Can We Find It?

The National Institutes of Health (NIH) makes recommendations for what one's daily intake of vitamin D should be based on age, gender and other factors. The recommendations, in micrograms (mcg), can be summarized as follows:

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Infants (up to 12 months): 10 mcg daily
Children (1 to 13 years): 15 mcg daily
Teens (14 to 18 years): 15 mcg daily
Adults (19 to 50 years): 15 mcg daily
Older adults (51 to 70 years): 15 mcg daily
Seniors (70+ years): 20 mcg daily

So, how can you supplement your vitamin D intake if all that basking in the sun isn't cutting it? Thanks to the Dietary Guidelines for Americans, we've rounded up 10 healthy foods that can help you reach those daily vitamin D goals.

Salmon

Salmon comes in quite a few different varieties — canned sockeye salmon, smoked chinook salmon, canned pink salmon, cooked sockeye salmon, cooked pink salmon and even cooked wild coho salmon — and all of them are chock-full of vitamin D. All of these options will help you hit your goals. After all, a three-ounce serving of canned sockeye salmon contains 17.9 mcg of vitamin D, while a three-ounce portion of cooked sockeye salmon contains 11.1 mcg of vitamin D.

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Smoked Whitefish

Want to change up that salmon intake? Whitefish can help with that. While whitefish are a species of fish, the term also refers to a cluster of types of fish, all of which have a mild, slightly sweet flavor. Some of the most popular "whitefish" include pollock, bass, cod, halibut, grouper and haddock. On average, a standard three-ounce serving of smoked whitefish contains an impressive 10.8 mcg of vitamin D.

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Swordfish

If you're looking for a terrific source of vitamin D, and to break up all that whitefish and salmon, try swordfish. These creatures can grow to be a whopping 1,400 pounds — and nearly 15-feet in length. While you wouldn't want to tangle with one of these in the ocean, encountering it as a nice, grilled steak is a treat. Best of all, a three-ounce portion will provide you with 14.1 mcg of vitamin D.

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Tilapia

Tilapia is a cluster of fish species that aren't found in nature. That is, tilapia is a farmed fish, which makes it pretty inexpensive. This mild species is the fourth most common type of seafood eaten by Americans, in part because of its versatility. We recommend a nice herb-and-parmesan crust, but, any way you slice it (or season it), a three-ounce portion will provide you with 3.1 mcg of vitamin D.

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Canned Tuna

Not into canned food? Well, canned fish should probably be your exception. In fact, canned tuna, in addition to being readily available and inexpensive, can make an abundance of tasty meals, from tuna salad and melts to casseroles. Best of all, a three-ounce serving of light tuna canned in oil contains about 5.7 mcg of vitamin D.

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Mushrooms

The five fish options we've listed above might not have surprised you, but this one might. Many varieties of mushrooms — including portabella, cremini, morels, chanterelles, maitake, and even your basic white button mushrooms — are excellent sources of vitamin D. In fact, half a cup of grilled portabella mushrooms delivers an impressive 7.9 mcg of vitamin D.

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Eggs

Eggs — and, in particular, egg yolks — are one of the easiest, cheapest and quickest ways to nab some vitamin D. However, they may not be the food of choice for folks with high cholesterol. If your diet allows, whip up two scrambled eggs and enjoy getting 5% of your recommended daily intake of vitamin D first thing in the morning.

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Milk

Milk is more than just a great source of calcium. In fact, vitamin D is among its significant nutritional benefits. When it comes to a 16-ounce serving of cow's milk, the vitamin D content varies based on the milk's composition. For example, whole milk contains 6.3 mcg of vitamin D, while 2%, 1% and skim milk all contain 5.9 mcg. Even soy and dehydrated (powdered) milk will help you reach your goals by providing 5.8 mcg and 3.4 mcg of vitamin D respectively.

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Yogurt

Milk is not the only dairy product capable of delivering some serious vitamin D benefits. Of course, the nutritional value of yogurt changes depending upon the variety. For example, Greek-style yogurt contains more protein and less sugar than other types of yogurt. Nonetheless, you can still expect anywhere from 2 to 3 mcg of vitamin D per eight-ounce serving, regardless of the variety of yogurt.

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Pork

So far, you've seen lots of fish and dairy options. You might be wondering, Where's the meat? Well, generally speaking, beef and chicken are not great sources of vitamin D. In fact, if you're a meat lover in search of some vitamin D, pork is your best bet. The nutritional value of pork varies depending upon the cut, method of preparation and more, but you're likely to find between 0.2 to 2.2 mcg of vitamin D in a standard three-ounce serving of pork.

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Resource Links:

The U.S. Department of Health and Human Services and Department of Agriculture's Dietary Guidelines for Americans
The National Institutes of Health (NIH)

Now Calcium & Magnesium With Vitamin D And Zinc

Now Calcium & Magnesium With Vitamin D And Zinc

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